I get it. Keto can be overwhelming.
How many grams of carbohydrates is too much?
How much protein do I need?
How much fat should I eat?
What do I eat when I am hungry?
How do I ensure I get essential nutrients?
Do I need fibre?
There is no “one size fits all” answer to these questions, you need to find you own answer for each of these.
But you are not alone. It can be easy. With the right partner.
Contact me for a chat and we’ll see if I can help you.