Karen Ogilvie, Registered Holistic Nutritionist R.H.N.
How many grams of carbohydrates is too much?
How much protein do I need?
How much fat should I eat?
What do I eat when I am hungry?
How do I ensure I get essential nutrients?
Do I need fibre?
There is no “one size fits all” answer to these questions, you need to find you own answer for each of these.
But you are not alone. It can be easy. With the right partner.
Contact me for a chat and we’ll see if I can help you.
Epicurus teaches us that self-examination is an opportunity to reflect on gratitude for what we’ve already achieved over choosing fleeting pleasures.
There is a lot of confusion about the concept of energy balance, and weight loss (or gain). Of course if you reduce the calories that you eat, then you can lose weight, people do that everyday. The problem is that Calories In: Calories Out doesn’t adequately explain how weight loss/gain works. The idea is simple; …
You can contact me on twitter (@THEKarenOgilvie), gmail (karenogilvie@gmail.com) , or via Facebook.